PlantPurePantry
When you first make the decision to change the way you eat it can be pretty daunting - We remember looking round the supermarket in a daze and feeling lost, everything seemed packaged and came with an additive. We stuck to the fruit and vegetable section, and would get home with a mountain of vegetables only to realise our family would soon get fed up of a mound of plain vegetables, even if we did mix it up a bit and sometimes roast them!
We hung in there, and after reading countless blogs and books, and spending a lot of time in the kitchen, we soon started to get the hang of it, and you will to! At the beginning, we wished we could have just wandered around the pantry of someone who already ate the way we aspired to, just to see what they used for their raw ingredients, how did they plan, what did they keep on the shelves so they were always ready to feed hungry children. So here you go, this is what's in our pantry - we hope it helps you figure out what to put on your shelves so you can feed your family the way you want to too!
PACKETS
Grains:
Quinoa: all colours - we buy British grown Quinoa
Rice: Red, Brown or Black & risotto rice
Pasta: 100% Whole-grain or Bean based
Aramanth
Bulgur
Millet
Cous Cous
Oats
Whole Grain Flour
Seeds:
Chia
Flax / Linseed
Hemp
Poppy
Pumpkin
Sesame
Sunflower
Nuts:
Almonds
Brazil Nuts
Cashews
Hazelnuts
Macadamia Nuts
Pecans
Pine Nuts
Pistachios
Walnuts
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CANS
Legumes:
Adzuki Beans
Black Beans
Black Eyed Beans
Cannellini Beans
Chick Peas
Kidney Beans
Lentils (all colours)
Mung Beans
Split Peas
Veggies:
Sweetcorn
Tomatoes
JARS
Nut Butters
Peanut Butter
Almond Butter
Casher Butter
Hazelnut Butter
Tahini
Vegan Chocolate Spread
Sun-dried tomatoes
Artichokes
Pickled Beetroot
Apple Sauce
Whole-grain Mustard
Vegan Pesto
Miso Paste
Black Strap Molasses
Agave Nectar
Brown Rice Syrup
Pure Maple Syrup
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BOTTLES
Apple Cider Vinegar
Balsamic Vinegar
Rice Vinegar
Tarimand
Liquid Aminos
Liquid Smoke
Ketchup
Soy Sauce
Tamari
Vegan Worcester Sauce
Tomato Paste
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SEASONING:
Vegan Bullion
Nutritional Yeast
Himalayan Pink Salt