PlantPurePantry

When you first make the decision to change the way you eat it can be pretty daunting - We remember looking round the supermarket in a daze and feeling lost, everything seemed packaged and came with an additive. We stuck to the fruit and vegetable section, and would get home with a mountain of vegetables only to realise our family would soon get fed up of a mound of plain vegetables, even if we did mix it up a bit and sometimes roast them!

 

We hung in there, and after reading countless blogs and books, and spending a lot of time in the kitchen, we soon started to get the hang of it, and you will to! At the beginning, we wished we could have just wandered around the pantry of someone who already ate the way we aspired to, just to see what they used for their raw ingredients, how did they plan, what did they keep on the shelves so they were always ready to feed hungry children. So here you go, this is what's in our pantry - we hope it helps you figure out what to put on your shelves so you can feed your family the way you want to too!

PACKETS

Grains:

Quinoa: all colours - we buy British grown Quinoa

Rice: Red, Brown or Black & risotto rice

Pasta: 100% Whole-grain or Bean based

Aramanth

Bulgur

Millet

Cous Cous

Oats

 

Whole Grain Flour

 

Seeds:

Chia

Flax / Linseed

Hemp

Poppy

Pumpkin

Sesame

Sunflower

 

Nuts:

Almonds

Brazil Nuts

Cashews

Hazelnuts

Macadamia Nuts

Pecans

Pine Nuts

Pistachios

Walnuts

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CANS

Legumes:

Adzuki Beans

Black Beans

Black Eyed Beans

Cannellini Beans

Chick Peas

Kidney Beans

Lentils (all colours)

Mung Beans

Split Peas

 

Veggies:

Sweetcorn

Tomatoes

JARS

Nut Butters

Peanut Butter

Almond Butter

Casher Butter

Hazelnut Butter

Tahini

Vegan Chocolate Spread

 

Sun-dried tomatoes

Artichokes

Pickled Beetroot

Apple Sauce

Whole-grain Mustard

Vegan Pesto

Miso Paste

 

Black Strap Molasses

Agave Nectar

Brown Rice Syrup

Pure Maple Syrup

 

• • • • • • • • • • • • • • • • • • • •  

 

BOTTLES

Apple Cider Vinegar

Balsamic Vinegar

Rice Vinegar

Tarimand

Liquid Aminos

Liquid Smoke

Ketchup

Soy Sauce

Tamari

Vegan Worcester Sauce

Tomato Paste

 

• • • • • • • • • • • • • • • • • • • •  

 

SEASONING:

Vegan Bullion

Nutritional Yeast

Himalayan Pink Salt

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© 2018 by PlantPureHuman.

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